Here's a way to get your keyword rich content before any
navigation bar for better search engine ranking.

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		This is where your main page content should go. Due to the table layout of this page this is what the search engines will index FIRST. If your site uses left-hand navigation, as many do, the table set up for this page should help your search engine rankings since more of the main content will be indexed by the search engine instead of your left-hand links with a standard table set up.
This is where your navigation should go. Due to the table layout of this page this is what the search engines will index LAST.

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The Table Trick Code Provided By Craig Fifield of ...SiteOwner.com